Meditation is an ancient practice that has earned global recognition. An array of therapeutic properties can be derived from meditating. Children, youngsters and senior citizens, everyone can learn how to meditate and participate in meditative sessions irrespective of their age, caste or religious background. This is how a single activity can unify the entire crowd under a singular roof and guide them towards positivity and betterment.
Meditation requires an individual to wear a comfortably loose piece of clothing, sit with folded legs in a relaxed position and focus on one singular thought, attempting to dispel all of the other distractions that clog the brain. Reciting a single word / mantra repeatedly helps you concentrate on that word and discard other thoughts that generally plague the brain, causing anxiety & distress.